The Power Systems Pro Agility Ladder features a unique quick-change latch that lets you adjust the placement of the slats and lock them into position. Use narrow spacing for short and quick steps or wider spacing for longer strides. The 30' Pro Agility Ladder separates into two 15' sections for training variety. Stakes keep the agility ladder stable when using it outdoors; loops let you attach weight plates to hold it in position indoors. The Power Systems Pro Agility Ladder is a versatile ladder and the ultimate foot work training device.