| The Power Systems VersaDisc improves core strength and balance. Build strength by using this 13-1/2" diameter air-filled disc when doing balance-based exercises. Enhance balance and functional training by incorporating 2 discs. The bottom of the VersaDisc has small nodules for use in rehabilitation and massage therapy; also keeps disc from moving during exercise. -
Maximum inflation is 4" high -
Has two textured surfaces for functional training exercises - 13-1/2'' diameter x 3''H
- Includes instructions
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Video and DVD sold separately -
Learn how to properly implement air-filled balance products, like the VersaDisc, into your program. Includes product guidelines, scientific principles of training, warm-ups, and a variety of drills in order of complexity and program design. -
Video/DVD: 26min, 2003. |
