This lightweight, stable training soccer goal is excellent for use in the European style of training. The heavy wall aluminum frame has a white powder coated finish for a great look. The goal sets up in minutes with push button assembly and will withstand the most rigorous practice environment. A ball will rebound somewhat off the net however the goal is not designed to produce a long rebound. The unit includes a 4" square mesh nylon net and stabilizing ground base plates and costs much less than similar goals from the competition!