The Kwik Goal Weighted Vest allows you to increase the intensity of your workouts without the use of traditional dumbbells or plates. It's an effective training aid for building strength, stamina and increased stability. Change-up your workout with the weighted vest's 11 removable 1.05 lb. weights, which is perfect for progression training. The weighted vest features a one size fits most design, ideal for team use, and includes Velcro® straps to keep the vest in place while working out. Add the weighted vest to your collection of training equipment and see the results on the field or on the court in no time!