The medium premium Versa Tube provides resistance through a full range of motion. The Versa Tube is the most affordable resistance tubing and training tool available. It effectively provides both upper and lower body workouts for just about anyone. Unlike conventional equipment, latex resistance tubes allow exercisers to work in multiple planes of movement during each exercise. The elastic properties of the tubing give you varying levels of intensity and every exercise provides a full range of motion.Premium Versa-Tubes come in a multitude of sizes, forms and resistance levels to match most abilities. Nothing can beat the Versa Tubes for convenience and portability. The thick padded grips offer a more comfortable hold and better grip, especially when hands get sweaty.