This 2lb rope is a component that works with the SKLZ weighted jump rope set (A85-146) shown below. This is not an entire jump rope and does not include handles. It is a heavier weighted option to upgrade your SKLZ jump rope set (sold separately) for a more intense workout. Changing the rope is quick and easy. Your interval workouts will go to the next level with the ability to increase intensity seamlessly. The patented swivel-8 rope engages posterior, core, and pectoral muscles without overworking hands, wrist and shoulders.