In the modern game of soccer, as the level of competition increases, so does the speed of the players. Running speed (without the ball) must be developed with technical speed (running with the ball) if players and teams are to exploit weaknesses in the opposition. Soccer Speed will first work you through progressive training including foot speed, leg speed, running technique, bursts of speed, first step quickness, acceleration, change of direction, quick reaction, coordination, agility and balance- all without the ball. Then, the ball will be added to create innovative training activities that are easily introduced into the practice sessions. Soccer Speed will will increase your physical and technical speed.