The VersaFit weighted vest has removable weights that allow you to quickly customize resistance. Increase intensity during exercise by incorporating a weighted vest into cardio, circuit or alternative training. Weighted vests add resistance similar to body-weight, allowing individuals to train with minimal modifications to their natural bio-mechanics. This vest offers a range of resistance making it ideal for beginner athletes. The VersaFit padded nylon vest comes with removable sand-filled weight bags. Slide it over the head to position the weight evenly around the torso and then quickly secure it with the Velcro straps. Use the VersaFit vest for plyometric drills, bodyweight exercises and more.