The Elite Power Med-Ball from Power Systems is perfectly balanced for use in many training exercises. Perform trunk rotations, chops, abdominal crunches, squats, lunges, explosive tosses and more! This training medicine ball is perfectly balanced, durably constructed and is guaranteed to maintain its shape. Perform traditional medicine ball exercises, bounce them against a wall or floor or pass them to a partner or rebounder. The textured surface of the Elite Power Med-Ball ensures superior grip and handling. Incorporate this ball into any group fitness, sport-specific or rehabilitation movement for added resistance. The hollow synthetic rubber construction allows the Med-Ball to bounce.