Create a variety of drills with Kwik Goal Coaching Sticks. In soccer, the most successful players are the ones who find a way to get the ball and always seem to be in the right place at the right time. Coaching Sticks can help you do just that by developing foot speed and agility. Kwik Goal's Coaching Sticks are 60"H and have 1" diameter PVC poles with a round steel base. These Coaching sticks can be used for plyometric drills, keeper training, even goals.