Elite Power Med-Balls™  from Power Systems are perfectly balanced for use in many training exercises. Perform trunk rotations, chops, abdominal crunches, squats, lunges, explosive tosses and more!  Perfectly balanced and durably constructed Elite Power Med-Balls™ are guaranteed to maintain their shape. Perform traditional medicine ball exercises, bounce them against a wall or floor, or pass them to a partner or rebounder. The textured surface, of these medicine balls ensures superior grip and handling. Incorporate them into any group fitness, sport-specific, or rehabilitation movement for added resistance. Hollow synthetic rubber construction allows Med-Balls™ to bounce.