Training for Speed, Agility & Quickness, Book w/DVD

Customer Service Hours:
Monday - Friday 8:30am - 5:00pm EST (800) 688-6709

| | | | | | |

International Shipping

Home > Track & Field > Training Equipment > Books, Videos, DVDs > Training, multi-sport

Training for Speed, Agility & Quickness, Book w/DVD

Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. Training for Speed, Agility, and Quickness allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:

Baseball and softball
Basketball
Soccer and field hockey
Volleyball
Football
Tennis
Netball
Cricket
Rugby
Australian rules football

Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. Training for Speed, Agility, and Quickness contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.

Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.

Diagrams and descriptions for 195 drills
Book with DVD
264 pages

Anthem Part#

A84-717

Your Price:

$21.95

Quantity

Contact Us for Questions about this Product

| More