Improve speed, agility & quickness with the Kwik Goal Agility Ladder. When the Kwik Goal Agility ladder is used consistently in soccer training, it increases speed and on field agility. 14 fixed rungs create the framework for dozens of quick feet drills and conditioning training. Take your footwork agility training to the next level with the Kwik Goal Agility Ladder. The bright yellow rungs are easy for players to see in the grass during a training session. You can put them side by side and run multi-person drills more efficiently. You can even line them up for an extra challenging agility training course.