Proper recovery is a crucial element of sports training. Recovery is essential to muscle and tissue repair and strength building. That's why the Kwik Goal Recovery Stick is a perfect post-workout tool. It allows you to loosen tight muscles and improve blood flow, thus lessening your recovery time. The recovery stick's two handed grip allows you to easily control the amount of pressure applied to your muscles. Use the recovery stick before your workout too to help prevent cramping and muscle stiffness.