Fisher Floor Glute Ham Strength Trainer

The Fisher floor glute/ham strength trainer is an affordable and portable alternative to bulky, expensive machines, helping strengthen the core and posterior muscles while protecting joints and providing support where it is needed most. This 35 lb high-density foam block can be easily moved between training locations for a variety of exercises that work the posterior chain including glute ham raises, bows, and fire outs. The rounded top cushion also supports extreme sit-ups, superman exercises, and side crunches, while the firm foam can function as a step-up base for balance and stability work. With two polypropylene vinyl handles on the underside, this lightweight trainer is easy to reposition and store, making it an ideal choice for teams or home use.