Get a complete workout and mat in one with the SKLZ Trainer Exercise Mat. This mat conveniently includes illustrations printed directly on the map of 21 named exercises and clear visual demos on how to do each properly. The printed workout guide also identifies the muscles being targeted and offers recommendations of the sets and reps to use for a more complete, efficient full-body workout. Knowing which muscles an exercise is targeting helps you increase your focus and results. Layer the exercises together for a full-body workout that some of the world's leading athletes use to improve their performance and results. Use this trainer mat and its patented program for yoga, stretching and all your other floor work.
|Manufacturer Part #||APD-G2M-PEF-04|