Soccer Innovations Goalkeeper Strength Training Bungee

The Soccer Innovations goalkeeper strength training bungee is an ideal tool for building strength, explosiveness and lateral quickness in the goal. Two cloth-covered bungee cords attach to each goal post and the included belt to provide resistance as the goalkeeper drills diving saves, explosive crossing, smother saves and side-to-side shuffling. Train with the bungee attached to add resistance, then unclip and repeat the drill for an over-speed response, feeling lighter and quicker with more speed off the line. Training with the cords attached reinforces set positioning and helps strengthen the core for all-around performance. This versatile goalie trainer can also be secured to a fence or held by teammates. The waist belt is padded and features a neoprene lining for the goalie's comfort and comes with a convenient carry bag.