Rae Crowther Floor Glute Ham Strength Trainer

The Rae Crowther floor glute ham strength trainer is a versatile floor trainer that allows you to perform a wide array of exercises for strengthening your posterior chain and core. For football players, training the hamstrings, glutes, lower back, and abdominals is crucial, as these muscle groups are key to enhancing their speed, acceleration, and power. The semi-split pad design with removable center pad allows all users to comfortably perform glute ham raises and hamstring razor curls. With this glute training pad, exercises can be done solo and others can be done with the help of a partner. The floor glute trainer is portable and ideal for home gyms, limited budgets, or tight spaces, or for those who are looking to purchase in large volumes.